How to Get Started with Gratitude

by | | Gratitude

Gratitude comes easily when things are going well. However, when faced with complex challenges, some people struggle to maintain a grateful attitude. Here are three significant reasons why some people find it hard to be grateful, even when they have much to be...
5 Ways to Be Happy, Even When the Going Gets Tough

5 Ways to Be Happy, Even When the Going Gets Tough

by | | self-care

There are always times in our lives when it is harder than usual to stay happy and content. We experience loss, we get stressed out, and life just throws us a curveball. When you find yourself facing these challenges, it’s important to take the time to find little...

Doing Things For Others Makes Us Happy

by | | Random Acts of Kindness

Here’s a question for you. What have you done today to bring a smile to someone else’s face? It’s a really good question, but sadly not something most of us focus on these days. There’s a good reason why we need to add it to our daily routine. As it turns out,...