With all the push for constant activity, it’s too easy to become overwhelmed by worries about the future or regrets about the past. But did you know that focusing on being present in the moment will automatically make you feel happier and more content in all areas of...
Self-care and mindfulness seem to be the latest buzzwords these days but what do they actually mean? We all live busy lives rushing around from one thing to the next and wonder how it could possibly be August already and where has the year gone. We are living our...
