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How Being Present Can Increase Your Happiness

How Being Present Can Increase Your Happiness

With all the push for constant activity, it’s too easy to become overwhelmed by worries about the future or regrets about the past. But did you know that focusing on being present in the moment will automatically make you feel happier and more content in all areas of...

From Dream to Do: Making Your Personal Growth Plan a Reality

From Dream to Do: Making Your Personal Growth Plan a Reality

Everything you want to do, whether it’s driving across the country, starting a family, or building a business, is easier to accomplish if you have a good plan that you can put into practice. It’s easier to do everything when you have a solid plan in place.  That...

How to Create a Personal Growth Plan That Works!

How to Create a Personal Growth Plan That Works!

Personal development is all about discovering and using your full potential. It is vital for building healthy outcomes in all areas of your life, whether mental, social, spiritual, emotional, or physical.  Here are some of the benefits of putting in some effort...

How to Get Started with Gratitude

How to Get Started with Gratitude

Gratitude comes easily when things are going well. However, when faced with complex challenges, some people struggle to maintain a grateful attitude. Here are three significant reasons why some people find it hard to be grateful, even when they have much to be...

How a Daily Gratitude Journal Can Change your Life

How a Daily Gratitude Journal Can Change your Life

Gratitude journaling has so many benefits. The act of writing down what you’re thankful for shifts your focus from negative to positive experiences. Gratitude increases happiness, improves sleep, and lowers stress and incidences of depression. Practising gratitude...

7 Benefits of Journaling for Confidence and Self-Worth

7 Benefits of Journaling for Confidence and Self-Worth

You're probably familiar with days when you feel great about yourself and your accomplishments and other days when you don't. But did you know that keeping a diary may help you improve your confidence and self-esteem? Research shows that people who journal regularly...

Automatic Writing: A Beginner’s Guide

Automatic Writing: A Beginner’s Guide

If you're looking to explore the depths of your consciousness and better understand your ideas and emotions, automatic writing, also known as stream-of-consciousness writing, might be for you. This type of writing is characterised by a continuous flow of thoughts and...

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