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25 Ways to Make Self-Care a Priority in Your Life

25 Ways to Make Self-Care a Priority in Your Life

When was the last time you put yourself first? If you’re like most people, it’s probably been a while. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like there’s...

How to Develop a Daily Self-Care Routine that Works

How to Develop a Daily Self-Care Routine that Works

When it comes to self-care, one of the biggest misconceptions is that it takes a ton of time and effort to make it work. This couldn’t be further from the truth. If you’re new to the self-care arena, all of the tips, tricks and ideas floating around on the internet...

6 Simple Ways To Live Life on Your Terms

6 Simple Ways To Live Life on Your Terms

We are all motivated by two basic forces – love and fear. Love opens us to the passion and excitement that love has to offer, while fear causes us to withdraw from life and hide away, terrified of hurt and pain. Fear is holding you back from tackling life and living...

How to Manifest all of Your Desires

How to Manifest all of Your Desires

I live in rural New Zealand in Charleston which is on the West Coast of the South Island. I live off the grid with my husband and son. This means our electricity comes mostly from the sun - with a backup generator for rainy days, water comes from the rain and we have...

Feeling Blah? Improve Your Mindset with These 9 Simple Hacks

Feeling Blah? Improve Your Mindset with These 9 Simple Hacks

Why do you need to improve your mindset? We tend to blame everyone and everything else when we don’t achieve our goals. My parents screwed me up. I got divorced. It’s the economy. It’s the government's fault. We can blame others all we want but at the end of the day,...

Good Habits Improve Your Life

Good Habits Improve Your Life

When you develop good habits and keep them, you position yourself to live a better life. You can focus on developing other good habits as well. For instance, get in the habit of thinking positively. When you do this, you affect everyone who comes into contact with...

Take Control of your Life Through Goal Setting

Take Control of your Life Through Goal Setting

You won’t be able to control every aspect of your life. You can’t stop those you come in contact with from the actions they take. There will be situations handed to you that will force you to make difficult decisions. There are several aspects of your life that you...

Use Breathing Exercises To Relax Instantly

Use Breathing Exercises To Relax Instantly

One of the easiest ways to counteract stress and force your body and mind to relax is doing breathing exercises. They are easy to do and what I love best about them is that you can do them anytime, anywhere. I want to introduce you to two different breathing exercises...