Ever feel like Sundays are all about the looming dread of Monday? Let's flip the script. Introducing Self-Care Sundays, your new favourite day of the week. It's all about taking time for yourself, reflecting on the week gone by and gearing up for the one ahead....
When was the last time you put yourself first? If you’re like most people, it’s probably been a while. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like there’s...
Do you have a daily self-care routine? Looking after ourselves doesn't have to be as hard as we make it out to be. It’s simply about tuning in to our own needs – mentally, emotionally and physically – and doing things intentionally to take care of ourselves. It’s...
When it comes to self-care, one of the biggest misconceptions is that it takes a ton of time and effort to make it work. This couldn’t be further from the truth. If you’re new to the self-care arena, all of the tips, tricks and ideas floating around on the internet...
Disclosure: Some of the links below are affiliate links, meaning that at no additional cost to you, I may receive a commission if you click through and make a purchase. For more information, read our full affiliate disclosure here. There are always times in our lives...
Self-care is doing something with the intention of looking after your mental, emotional, and physical health. Is self-care a myth? As a busy mum, you're probably thinking, 'yeah, right, as if I have time for self-care when I have kids to feed, a household to run,...