Crystals have fascinated humans for centuries, appearing in ancient civilisations and spiritual practices around the world. But today, they’re not just relics of the past. People everywhere want to get started with crystals for healing and personal growth. Whether...
self-care
How to Love Yourself More: 7 Simple Steps to Self-Love
Why does loving yourself seem so hard sometimes? In a fast-paced world, we often forget the importance of self-love. It's crucial for personal well-being and can improve your mental health and relationships. When you learn to appreciate your own worth, you pave the...
Positive Thinking: Stop Negative Self-Talk to Slash Stress
Have you ever found yourself wrestling with a constant stream of negative thoughts? Many of us battle with negative self-talk, and it’s one of the biggest stress culprits out there. But there's good news: positive thinking isn't just a trendy phrase—it's a powerful...
Self-Care Sundays: Reflect and Redefine with These Journal Questions
Ever feel like Sundays are all about the looming dread of Monday? Let's flip the script. Introducing Self-Care Sundays, your new favourite day of the week. It's all about taking time for yourself, reflecting on the week gone by and gearing up for the one ahead....
5 Daily Practices to Empower Mind, Body, and Spirit for a Happier You
Ever feel like your mind is running a marathon, while your body’s stuck in slow motion and your spirit’s taking a backseat? Empowering mind, body, and spirit can seem like juggling flaming swords. But what if you could integrate them effortlessly every day? Here are 5...
25 Ways to Make Self-Care a Priority in Your Life
When was the last time you put yourself first? If you’re like most people, it’s probably been a while. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like there’s...