7 Benefits of Journaling for Confidence and Self-Worth

7 Benefits of Journaling for Confidence and Self-Worth

You're probably familiar with days when you feel great about yourself and your accomplishments and other days when you don't. But did you know that keeping a diary may help you improve your confidence and self-esteem? Research shows that people who journal regularly have higher self-confidence and...

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Automatic Writing: A Beginner’s Guide

Automatic Writing: A Beginner’s Guide

If you're looking to explore the depths of your consciousness and better understand your ideas and emotions, automatic writing, also known as stream-of-consciousness writing, might be for you. This type of writing is characterised by a continuous flow of thoughts and ideas without interruption or...

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Journaling for Stress and Anxiety

Journaling for Stress and Anxiety

Writing in your journal helps you release pent-up emotions and reduce stress and anxiety. Journaling assists you in processing your thoughts and feelings, allowing you to express yourself without worrying about what others think. Measuring your success and seeing how far you've progressed is a...

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Visualise Your Way to Success in 5 Easy Steps

Visualise Your Way to Success in 5 Easy Steps

You may not realize it, but you are already a powerful visualiser. You CAN visualise your way to success! You probably spend a lot of time imagining your life, but chances are you’re more focused on worry and anxiety, not on making success your reality. How often do you think about that...

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7 Tips for More Mindful Living Every Day

7 Tips for More Mindful Living Every Day

Self-care and mindfulness seem to be the latest buzzwords these days but what do they actually mean? We all live busy lives rushing around from one thing to the next and wonder how it could possibly be August already and where has the year gone. We are living our lives literally on autopilot...

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Hey there, I´m Jilanne

In this space, I share my passion for empowering individuals like you to unlock your full potential, manifest your dreams, and live a life of purpose and fulfillment. With a blend of practical tools, thought-provoking insights, and heartfelt encouragement, I aim to guide you on the path to becoming your most authentic and extraordinary self. Through my carefully crafted planners and resources, I want to help you break free from limitations, cultivate unwavering confidence, and create a roadmap to achieve your goals. Join me as we navigate the incredible journey of personal transformation together.

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