Blog
Journaling for Stress and Anxiety
Writing in your journal helps you release pent-up emotions and reduce stress and anxiety. Journaling assists you in processing your thoughts and feelings, allowing you to express yourself without worrying about what others think. Measuring your success and seeing how...
Visualise Your Way to Success in 5 Easy Steps
You may not realize it, but you are already a powerful visualiser. You CAN visualise your way to success! You probably spend a lot of time imagining your life, but chances are you’re more focused on worry and anxiety, not on making success your reality. How often do...
7 Tips for More Mindful Living Every Day
Self-care and mindfulness seem to be the latest buzzwords these days but what do they actually mean? We all live busy lives rushing around from one thing to the next and wonder how it could possibly be August already and where has the year gone. We are living our...
15 Journaling Tips to Promote Self-Awareness and Development
If you are trying to work on your personal development, you might want to take up journaling. Known to be an effective tool for self-growth and happiness, journaling is used worldwide as a healthy daily practice. There are a lot of different types of journaling you...
How to Create Your Personal Vision Statement
Vision statements are tools used by organizations to convey their mission, values, and goals succinctly to employees, shareholders, and other parties. The goal of a vision statement is to help everyone involved in decision-making to make decisions that align...
How to Find Your Purpose and Passion in Life
Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings, we need to feel needed. We want to be a part of something bigger and make a difference. It’s part of our nature and our DNA. It’s why we...
How to Use Your Journal as a Planner for Your Next Big Project
There are many reasons to use a journal to unleash your creativity for new projects. A journal can help you explore your thoughts and feelings and help you work through creative blocks to develop new ideas. Here are some tips on how to use your journal as a...
How to Create a Never Ending Supply of Journal Ideas
Journaling is an effective way to process your thoughts and emotions, and it can be a therapeutic outlet for all the pent-up feelings we often bottle up inside. But sometimes, producing new journal prompts can be daunting. You fear running out of topics to write...
10 Ways to Use Journaling to Achieve Your Goals
Like most successful people, you've probably set goals for yourself. And like most successful people, you've probably also struggled to achieve some of those goals. If this sounds familiar, don't worry—you're not alone. Research shows fewer than 8% of people achieve...
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