Gratitude Archives - Jilanne Holder

How to Get Started with Gratitude

Gratitude comes easily when things are going well. However, when faced with complex challenges, some people struggle to maintain a grateful attitude. Here are three significant reasons why some people find it hard to be grateful, even when they have much to be...

How a Daily Gratitude Journal Can Change your Life

by Jilanne | | Gratitude, Journaling

Gratitude journaling has so many benefits. The act of writing down what you’re thankful for shifts your focus from negative to positive experiences. Gratitude increases happiness, improves sleep, and lowers stress and incidences of depression. Practising gratitude...

The Power Of A Gratitude Journal

by Jilanne | | Gratitude

Do you want to live a happier and more fulfilled life? Here’s a super simple tool that can help! A gratitude journal can be a powerful way to increase how you feel about yourself and what you do. If becoming a happier and more content person is one of your...