When was the last time you put yourself first? If you’re like most people, it’s probably been a while. We tend to get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like there’s...
Do you have a daily self-care routine? Looking after ourselves doesn’t have to be as hard as we make it out to be. It’s simply about tuning in to our own needs – mentally, emotionally and physically – and doing things intentionally to take care of ourselves....
When it comes to self-care, one of the biggest misconceptions is that it takes a ton of time and effort to make it work. This couldn’t be further from the truth. If you’re new to the self-care arena, all of the tips, tricks and ideas floating around on the internet...
We are all motivated by two basic forces – love and fear. Love opens us to the passion and excitement that love has to offer, while fear causes us to withdraw from life and hide away, terrified of hurt and pain. Fear is holding you back from tackling life and living...
I live in rural New Zealand in a small town called Charleston, which is on the West Coast of the South Island. I live off the grid with my husband and son. This means our electricity comes mostly from the sun – with a backup generator for rainy days, water comes...
