by Jilanne | | Gratitude, Journaling
Gratitude journaling has so many benefits. The act of writing down what you’re thankful for shifts your focus from negative to positive experiences. Gratitude increases happiness, improves sleep, and lowers stress and incidences of depression. Practising gratitude...
by Jilanne | | Journaling
You’re probably familiar with days when you feel great about yourself and your accomplishments and other days when you don’t. But did you know that keeping a diary may help you improve your confidence and self-esteem? Research shows that people who journal...
by Jilanne | | Journaling
If you want to improve your life, boost your creativity, increase your focus, and enhance your mental well-being, journaling may be just the thing for you. Regular journaling can help you process difficult emotions, work through challenging situations, and develop a...
