Ever caught yourself spiralling into a tornado of negative thoughts? You're not alone! Our brain loves playing tricks on us, and sometimes we end up focusing more on the clouds than the sunshine. But here’s the good news – cognitive restructuring is like having a...
Ever noticed how two people can face the same challenge and react completely differently? It's all about mindset! Your mindset is the lens through which you see the world, and it can make a world of difference in both your personal and professional life. Imagine...
Do you have dreams and goals that you haven’t achieved? Are you frustrated and overwhelmed? If so, you’re not alone. Sometimes, it feels like there are a select few people who reach great heights – and then there’s the rest of us. What separates the people who realize...
I live in rural New Zealand in a small town called Charleston, which is on the West Coast of the South Island. I live off the grid with my husband and son. This means our electricity comes mostly from the sun - with a backup generator for rainy days, water comes from...
"Why do you need to improve your mindset? We tend to blame everyone and everything else when we don’t achieve our goals. My parents screwed me up. I got divorced. It’s the economy. It’s the government's fault. We can blame others all we want but at the end of the day,...
When you develop good habits and stick to them, you will improve your life. There are many kinds of habits that can improve your life. Most people want to journal regularly or exercise more. You can focus on getting in the habit of thinking positively or talking...