You may not realize it, but you are already a powerful visualiser. You CAN visualise your way to success! You probably spend a lot of time imagining your life, but chances are you’re more focused on worry and anxiety, not on making success your reality. How often do...
Self-care and mindfulness seem to be the latest buzzwords these days but what do they actually mean? We all live busy lives rushing around from one thing to the next and wonder how it could possibly be August already and where has the year gone. We are living our...
Let’s talk about purpose and why it’s so important to have one (or several) to live a happy and fulfilled life. As human beings, we need to feel needed. We want to be a part of something bigger and make a difference. It’s part of our nature and our DNA. It’s why we...
There are many reasons to use a journal to unleash your creativity for new projects. A journal can help you explore your thoughts and feelings and help you work through creative blocks to develop new ideas. Here are some tips on how to use your journal as a...
Journaling is an effective way to process your thoughts and emotions, and it can be a therapeutic outlet for all the pent-up feelings we often bottle up inside. But sometimes, producing new journal prompts can be daunting. You fear running out of topics to write...
