Gratitude comes easily when things are going well. However, when faced with complex challenges, some people struggle to maintain a grateful attitude. Here are three significant reasons why some people find it hard to be grateful, even when they have much to be...
Gratitude journaling has so many benefits. The act of writing down what you’re thankful for shifts your focus from negative to positive experiences. Gratitude increases happiness, improves sleep, and lowers stress and incidences of depression. Practising gratitude...
You’re probably familiar with days when you feel great about yourself and your accomplishments and other days when you don’t. But did you know that keeping a diary may help you improve your confidence and self-esteem? Research shows that people who journal...
If you’re looking to explore the depths of your consciousness and better understand your ideas and emotions, automatic writing, also known as stream-of-consciousness writing, might be for you. This type of writing is characterised by a continuous flow of...
Writing in your journal helps you release pent-up emotions and reduce stress and anxiety. Journaling assists you in processing your thoughts and feelings, allowing you to express yourself without worrying about what others think. Measuring your success and seeing how...
