Good Habits Improve Your Life

Good Habits Improve Your Life

When you develop good habits and keep them, you position yourself to live a better life. You can focus on developing other good habits as well. For instance, get in the habit of thinking positively. When you do this, you affect everyone who comes into contact with...
Take Control of your Life Through Goal Setting

Take Control of your Life Through Goal Setting

You won’t be able to control every aspect of your life. You can’t stop those you come in contact with from the actions they take. There will be situations handed to you that will force you to make difficult decisions. There are several aspects of your life that you...
Use Breathing Exercises To Relax Instantly

Use Breathing Exercises To Relax Instantly

One of the easiest ways to counteract stress and force your body and mind to relax is doing breathing exercises. They are easy to do and what I love best about them is that you can do them anytime, anywhere. I want to introduce you to two different breathing exercises...
5 Ways to be Happy, Even When The Going Gets Tough

5 Ways to be Happy, Even When The Going Gets Tough

There are always times in our lives where it is harder than usual to stay happy and content. We experience loss, we get stressed out, and life just throws us a curveball. When you find yourself facing these challenges, it’s important to take the time to find little...