mental health Archives - Jilanne Holder

Journaling for Stress and Anxiety

Writing in your journal helps you release pent-up emotions and reduce stress and anxiety. Journaling assists you in processing your thoughts and feelings, allowing you to express yourself without worrying about what others think. Measuring your success and seeing how...

Why Practice Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine

by Jilanne | | self-care

Do you have a daily self-care routine? Looking after ourselves doesn’t have to be as hard as we make it out to be. It’s simply about tuning in to our own needs – mentally, emotionally and physically – and doing things intentionally to take care of ourselves....