meditation Archives - Jilanne Holder

Improve Your Mindset to Change Your Life

Do you have dreams and goals that you haven’t achieved? Are you frustrated and overwhelmed? If so, you’re not alone. Sometimes, it feels like there are a select few people who reach great heights – and then there’s the rest of us. What separates the people who realize...

Feeling Blah? Improve Your Mindset with These 9 Simple Hacks

by Jilanne | | Mindset

“Why do you need to improve your mindset? We tend to blame everyone and everything else when we don’t achieve our goals. My parents screwed me up. I got divorced. It’s the economy. It’s the government’s fault. We can blame others all we want but at the end...

Use Breathing Exercises To Relax Instantly

by Jilanne | | Meditation

One of the easiest ways to counteract stress and force your body and mind to relax is by doing breathing exercises. They are easy to do and what I love best about them is that you can do them anytime, anywhere. I want to introduce you to two different breathing...

Improve Your Mindset to Change Your Life

Feeling Blah? Improve Your Mindset with These 9 Simple Hacks

Use Breathing Exercises To Relax Instantly

Thanks for signing up! Go check your email for more details.