by Jilanne | | Journaling
Writing in your journal helps you release pent-up emotions and reduce stress and anxiety. Journaling assists you in processing your thoughts and feelings, allowing you to express yourself without worrying about what others think. Measuring your success and seeing how...
by Jilanne Holder | | Journaling
If you are trying to work on your personal development, you might want to take up journaling. Known to be an effective tool for self-growth and happiness, journaling is used worldwide as a healthy daily practice. There are a lot of different types of journaling you...
by Jilanne | | Journaling
Journaling is an effective way to process your thoughts and emotions, and it can be a therapeutic outlet for all the pent-up feelings we often bottle up inside. But sometimes, producing new journal prompts can be daunting. You fear running out of topics to write...
by Jilanne | | Journaling
Like most successful people, you’ve probably set goals for yourself. And like most successful people, you’ve probably also struggled to achieve some of those goals. If this sounds familiar, don’t worry—you’re not alone. Research shows fewer...
