How to Get Started with Gratitude

How to Get Started with Gratitude

Gratitude comes easily when things are going well. However, when faced with complex challenges, some people struggle to maintain a grateful attitude. Here are three significant reasons why some people find it hard to be grateful, even when they have much to be...
Journaling for Stress and Anxiety

Journaling for Stress and Anxiety

Writing in your journal helps you release pent-up emotions and reduce stress and anxiety. Journaling assists you in processing your thoughts and feelings, allowing you to express yourself without worrying about what others think. Measuring your success and seeing how...
How to Create a Never Ending Supply of Journal Ideas

How to Create a Never Ending Supply of Journal Ideas

Journaling is an effective way to process your thoughts and emotions, and it can be a therapeutic outlet for all the pent-up feelings we often bottle up inside. But sometimes, producing new journal prompts can be daunting. You fear running out of topics to write...
10 Ways to Use Journaling to Achieve Your Goals

10 Ways to Use Journaling to Achieve Your Goals

Like most successful people, you’ve probably set goals for yourself. And like most successful people, you’ve probably also struggled to achieve some of those goals. If this sounds familiar, don’t worry—you’re not alone. Research shows fewer...