Thanks for joining me from the Nurtured Mother Bundle!

Self-care is simple but it's often not easy!

It’s all about tuning in to your needs – mentally, emotionally, physically and spiritually – and making yourself a priority.

When was the last time you actually allowed yourself to slow down and do something that recharged you?

Life can be busy and chaotic, and we rarely give ourselves a moment to rest. We end up putting our needs on the last rung of the ladder and we struggle because of it.

Making self-care a part of your daily life is one of the best things you can do for your overall health and well-being.

Use the self-care journal to determine which activities are right for you, and then schedule them into your daily life. This journal includes lots of journalling prompts if you aren’t sure where to start.

Some quick facts about  me:

1. Journaling has allowed me to manifest my dream life, living off the grid in rural New Zealand!

2. I create digital planners and journals at Soulful Planner.

3. I love helping others get clear about what they want, feel more confident and have the courage to go after their dreams.

Make self-care your own - find what nurtures you.