Embrace Your Well-Being:
A Self-Care Planner for Nurturing Your Mind, Body, and Soul
3 Reasons You Need this 48-page Printable Planner!
1. Nurture Your Mind: Embrace moments of calm and reflection, practice gratitude, and challenge your mind with personal growth exercises.
2. Honor Your Body: Engage in physical activities that energize and strengthen you, adopt healthy habits, and celebrate the joy of movement.
3. Soothe Your Soul: Find solace in creativity, connect with nature, and nourish your soul through acts of kindness, both towards yourself and other.
Some quick facts about me:
- Through consistent daily self-care practices, I’ve transformed my life and discovered true inner peace.
- I run a blog at jilanneholder.com where I share self-care tips and personal growth strategies.
- I’m passionate about helping others discover the power of self-compassion and create balanced, fulfilling lives.
- I live off the grid in rural New Zealand with my husband, 10 year old son, dog, cat, 13 chickens and 2 pigs!
Whether you’re new to self-care or a seasoned practitioner, the Self Care Planner is here to support you every step of the way. May this planner become your sanctuary, a space where you can explore, embrace, and celebrate the beauty of self-care as an act of self-love and self-compassion.