Self-care is simple, but it’s not easy!
It’s all about tuning in to your needs – mentally, emotionally, and physically – and doing things on purpose to take care of yourself.
It’s about setting boundaries and putting YOU first.
When was the last time you actually allowed yourself to slow down and do something that recharged you?
Life can be busy and chaotic, and we rarely give ourselves a moment to rest. We end up putting our needs on the last rung of the ladder and we struggle because of it.
Making self-care a part of your daily life is one of the best things you can do for your overall health and well-being. Use the self-care journal to determine which activities are right for you, and then schedule them into your daily life. Includes lots of journal prompts if you aren’t sure where to start.
✨ WATCH this quick tutorial on how to use the Goodnotes app here.
✨ As a special bonus, you will get FREE ACCESS to the Soulful Planner Hub which has a DIGITAL GRATITUDE JOURNAL and other free goodies.
✨ Download the PDF onto your iPad and use it with an app like Goodnotes or Noteshelf to take charge of your life in these uncertain times we find ourselves in.
All categories are hyperlinked for easy access.
💞 This is an INSTANT PDF DOWNLOAD – a printed planner will NOT be shipped.
💞 Due to the digital nature of this product, I do not issue refunds or exchanges.
💞 Once payment is complete your PDF files will be available for download under Purchases in your account and an email will be sent to your Etsy registered email.
You will get 1 Zip File with:
1 x PDF with your journal
1 x PDF with Digital Planning Instructions
1 x Invitation to join my free customer hub (you will want to sign up because there are a ton of extra goodies in there)