Self-Care and Mindfulness Journal
Life gets busy. Between work, family, and other obligations, it's easy to neglect your own needs. But taking time for self-care is crucial for your mental, emotional, and physical health. This self-care journal makes it simple to prioritize yourself.
The journal guides you through identifying self-care activities that energize and recharge you. Do you find joy in reading, taking a bath, or meditating? The journal helps you pinpoint what works for you.
Once you've discovered your optimal self-care routine, the journal makes it easy to schedule me-time into your daily life. You'll set intentions, jot down reflections, and track progress. Self-care will become second nature.
Too often, self-care falls by the wayside. But you deserve to make your needs a priority. This journal ensures your wellbeing doesn't get lost in the shuffle. Because when you take care of yourself, you'll have the energy and focus needed to crush your goals.
• Clickable tabs and hyperlinks to seamlessly guide you through your planner
• Designed to use on your iPad or tablet using an app like Goodnotes, Notability or Noteshelf (these products are NOT included in your purchase). If you don't have a stylus, you can type directly onto the page.
• Undated format allows you to use this planner year after year
• Clean, minimalist design
✨ As a special bonus, you will get FREE ACCESS to the Soulful Planner Hub which has a DIGITAL GRATITUDE JOURNAL and other free goodies.
✨ Download the PDF onto your iPad and use it with an app like Goodnotes or Noteshelf to take charge of your life in these uncertain times we find ourselves in.
💞 This is an INSTANT PDF DOWNLOAD - a printed planner will NOT be shipped.
💞 Due to the digital nature of this product, I do not issue refunds or exchanges.
💞 Once payment is complete your PDF files will be available for download in your aMember account.
You will get Files.
1 x PDF with a link to download your Self Care Journal and Digital Planning Instructions